Swim Spas Sioux Falls, Hot Tubs, Portable Spas

Breaststroke, backstroke, sidestroke, and freestyle are all common swimming terms and are swimming techniques that are ever so healthy for you. Swimming is a fun activity that you can do for a lifetime and is a great way to keep fit as well as make friends and keeping friends entertained!

Doctors around the world say that swimming is one of the best exercises you can do.

Here are just a few things they say:

• Improves Flexibility
• Keeps your heart rate up which is good for your cardio vascular fitness
• Helps you maintain a healthy heart and lungs
• Tones your muscles and builds strength
• Alleviates stress
• Builds endurance

Swimming is a fun, low impact activity that has many physical and mental benefits.  Endless pools, pools, lakes, rivers, etc.  Are all great places to dive in for a healthier you!

Enjoy a happy and healthy swim today –  It is what the doctor ordered!

The post Endless Fitness appeared first on Combined Pool & Spa.

By just looking at a spa, it’s very difficult to assess its jets and what they will deliver. First and foremost, don’t be fooled by appearances. Often, the jets can be the “sizzle” that’s meant to impress just by the way they look. For instance, you might see a wide variety of dazzling metal trim sizes surrounding the jet opening, but they might be window dressing.

• Look Closer
  Is there variety in the actual diameter of the jet opening (not the outer diameter of the trim) or all they all the same?
• Do different jets provide different types of massage actions (pulsating, rotating, etc.)?
• If there are larger jets or a large number of jets, is the pump powerful enough to move water through them properly?After all, when you visit your spa every day, you should expect and get relief where you need it.Where do you store stress in your body? Lower back? A tight hip? Your neck? Feet? One of the great reasons to own a spa is to release the tension that accumulates throughout your body. So make sure the jets are placed to give you relief right where you need it.Based on years of testing and innovation, Caldera spas are designed with many different jet sizes and types (not just different trim sizes) that deliver a massage based on the part of the body where they’re focused. Larger, more powerful jets are positioned to provide a deeper massage to large muscle groups where tension tends to accumulate. Others provide a gentler massage for areas that need a lighter touch. Some offer a pulsating or rotating water flow that can help knead the tension from tired muscles.
  As a result, you can get a customized, personal massage experience, literally neck to toe. It’s like a daily muscle meditation.
  It’s All About You…So Customize!
  Make sure the jets you’re considering allow you to customize your massage. By adjusting water flow and volume through the jets, you can design a purely individual. In some cases, certain jet types are interchangeable, which allows you to customize even more. From the wide, single opening of our Euphoria jet that can deliver a deep-kneading muscle massage to small jets for the soles of your feet, we construct spas with up to eight different jet types, all placed to give you the best results. In fact, we believe configuring jets and jet types is something of an art form. We’ve done it to create the ideal therapeutic or relaxing massage AND to let you customize the direction of flow of water in a way that works for you.
  If you’re in the market for a new spa, remember how important the variety of jet types and configurations are. But also remember that no matter what types of jets or how many jets a spa has, they are of little use if the jet pump that moves the water through them is inadequate to deliver a high-quality massage.
  How Many Jets Do I Really Need?
  There’s no easy answer to that question. The number of jets you need or want really depends on your preferences, the size of the spa and the number of people who will use it at one time. Most important of all, what do you want to get from a spa massage? Are you a runner, tennis player or do other activities and would really benefit from a hamstring massage? What about your calves? Your feet? Will your trouble spots be well attended to?
  More is not necessarily better. It’s a personal decision, so spend time thinking about what’s most important to you.
  Before purchasing, check the jet pump specs and make sure you take a test soak. As you compare, just remember: you can always get a gentle massage from a powerful pump, but you’ll never get a deep, thorough massage from an inadequate pump.

– See more at: http://www.calderaspas.com/health-wellness/20-minute-renewal/what%E2%80%99s-important-know-about-jets-when-you%E2%80%99re-buying-spa#sthash.VnwOCw1w.dpuf

We truly believe it will. At Caldera Spas, we believe it because we live it, and 20-minute renewal is part of our daily lives. From personal experience, we believe that 20-minutes a day can help you release tension, relax muscles and let go of all the clutter in your head. Science seems to concur. Recently, studies have emerged on the effects of spa use—also called warm water immersion—particularly in 20-minute intervals. Two researchers—Dr. Bruce Becker of Washington State University and Dr. Doreen Stiskal of Seton Hall University—have focused studies around 20-minute sessions. According to Dr. Stiskal, “the body gains the maximum benefit of warm water therapy within 20 minutes.”

Dr. Becker has conducted many studies, all focusing on immersion of 20 – 24 minutes with a temperature range of 94°– 102°. His observations include the following:

• The buoyancy of the water relieves gravity and takes pressure off joints, providing relief to arthritis sufferers.
• Immersion in water makes the respiratory muscles work harder by 60%, strengthening and building endurance in the muscles associated with breathing.
• A 20 – 24 minute warm water immersion affects the nervous system in much the same way as meditation. Dr. Becker’s research points to 20 minutes as the ideal length of time spent immersed. Soaking longer is fine, but the benefits don’t increase after 20 minutes. As always, be sure to stay hydrated no matter how long you decide to stay in.

We suggest you try using your hot tub daily and consistently for a week or more and pay attention to how you feel, how you think, whether you feel more flexible and relaxed. After all, the results of your own personal investigation are what matter most.

Whether you pay attention to them or not…you’ve got about 600 muscles. They reward you when they are warm and nourished, and seem to punish you when they’re not. Bottom line, how you care for your muscles will likely determine how ‘young’ you live…or how old you act. Learn more with Scott Iverson.

To learn more, spend a little time looking at the resource links below:

http://www.arthritistoday.org/about-arthritis/arthritis-pain/pain-relief…
http://www.calderaspas.com/health-wellness/20-minute-renewal/power-water…

http://aquamagazine.com/content/post/Selling-the-Benefits.aspx

http://aquamagazine.com/content/post/Selling-the-Benefits.aspx

http://aquamagazine.com/content/post/Selling-the-Benefits.aspx

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

http://www.athleticbusiness.com/aquatics/research-lends-support-to-long-…

Spending time together is a proven way to encourage conversation. Here’s why a pool table can make the perfect family gift.

To learn more about our Pool Table and Game Room Furniture Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

Combined Pool And Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659

Pool Tables Sioux Falls

Spending time together is a proven way to encourage conversation. Here’s why a pool table can make the perfect family gift.

To learn more about our Pool Table and Game Room Furniture Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

Combined Pool And Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659

Pool Tables Sioux Falls

If you’re ready to create a fantastic game room to complement your home and a stunning pool table is the focus, fantastic. Billiards is a popular game room staple, and creating something extraordinary and memorable should be easier than ever. Here’s how to put together an unforgettable game room using a pool table as the centerpiece.

To learn more about our Pool Table and Game Room Furniture Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

Combined Pool And Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659

Yes, it is the season for fun, parties and…well, weight gain. There are get-togethers, meals, parties and events that add to the calorie busting days during the holiday period. Here are three tips for better holidays that are fun, but won’t destroy diets and health.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

A spa is an easy, convenient way to address a wide range of issues, from aches and pains to insomnia to elevated stress. With tremendous mental and physical benefits, here’s how a hot tub can enrich your life.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

Hot Tub Store Sioux Falls

The perfect pool table is an investment into home entertainment that can bring hours of family fun. Here are a few facts about billiards, and why it’s a great game for both young and old.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105

Pool Table Sale Sioux Falls

Hot Tub Sale Sioux Falls

With smart phones, computers, video games and television, modern families face real difficulties when it comes to motivating kids to do pretty much anything

Luckily, there are a few tricks for getting the family excited about spending time together, and a pool table at home is one solution. Here are three simple ways a pool table can improve family time.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Avoid Buying the Wrong Hot Tub” Just give us a call ☎ 605-334-6659 or visit our website at http://CombinedPoolAndSpa.com

3520 South Western Ave., Sioux Falls, SD 57105